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Here are the recordings from the Live Sessions.

If you were not at the live sessions, imagine you are watching them as if they are happening live as you watch

Love & Money Session 1 - Training, Coaching & Q&A

Annie & Anand
Wednesday, 20th October 2021

Slides for Session 1
Love & Money 6 Week Program Session 1 Slides.pdf

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Love & Money - Healing & Clearing Session 1

Anand
Monday, 24th October 2021

Audio Meditation (24mins)
Clearing Blocks & Resistances Meditation.mp3

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“Are you in earnest? Seize this very minute,
Whatever you can do, or dream you can—begin it;
Boldness has genius, power, magic in it;
Only engage,—and then the mind grows heated;
Begin!—and then the work will be completed.”

― Johann Wolfgang von Goethe

Master Your Mind Meditations

Master Your Money Mind Now

Find a comfortable place to relax and then, during this week it would be great if you could listen to this at least three times, say Friday, Sunday, Tuesday however feel free to listen to it as often as you'd like.

THIS IS VERY IMPORTANT: The meditation starts off gently however it is designed to take you into a very deep and relaxed state, so do not ever listen while driving, or doing anything else that requires attention for your safety.

Audio Meditation (17mins)
Master Your Money Mind Meditation.mp3

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“In the province of the mind, what one believes to be true, either is true or becomes true within certain limits. These limits are to be found experientially and experimentally. When the limits are determined, it is found that they are further beliefs to be transcended. In the province of the mind, there are no limits. The body imposes definite limits.”
― John C. Lilly

Emotional Regulation Tools

How to apply ANY Emotional Regulation Tool for processing emotions? 4 Steps

1. What emotion/body sensation am I feeling? (be specific)
Name it to tame it improves emotional intelligence
Where do I feel it in my body?
sensations – location, warmth, pressure, intensity etc.?

2. Take a measurement from 0-10
Subjective Units of Distress (SUDs) - 10 is that this is the most intense, 0 is that there is no charge

3. Apply the METHOD or technique
Anything that changes your body-mind state/meanings/associations - see the list of methods below

4. Re-take the measurement 0-10 to assess the change
Memory re-consolidation dictates that when the memory gets laid down again, it will be stored in the new way with less and less distress associated with it

Below is a list of Emotional Regulation Tools you can use to bring down the emotional charge on 'distressing emotions'.

Systematically and steadily bringing down the emotional charge on all aspects of an issue (as a practice over time) will eventually lead to the resolution or transformation of that issue. In addition, it's often worth working on bringing down the emotional charge on how you feel about having that primary feeling can be as effective, or more effective, than working on the primary emotion.

Deep breathing with long (double-length) out breath, while attending to your body sensations
Grounding: get into a stable posture / straight spine/ feet flat on floor / connect to earth
Peripheral vision (move back & forth between body sensations & your attention to the outside opposite corner of the room)
Psycho-sensory methods e.g. Havening (stroking down outside of arms / place hands on body and breathe) Video: What is Havening and how does it work?
Bi-lateral Stimulation (throwing a bottle from hand to hand across body midline)
TAT pose (Tapas Flemming Videos) www.tatlife.com
EFT Tapping originated by Gary Craig: Brad Yates on EFT
Moving eyes side to side while keeping head still (we don’t recommend doing EMDR by yourself - i.e. do NOT guide the eyes externally) - seek a trained therapist at www.emdr.com
Wayne Cook Posture Wayne Cook Posture

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way."

― William Hutchison Murray

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Annie Lalla

The Cartographer of Love

She maps the complex terrain of the heart in romance. Annie believes a partner can be both a sanctuary and a trampoline. Whether single or coupled, she'll help you cultivate a relationship that lasts a lifetime.

In her Love Coaching practice Annie helps power couples build extraordinary connections that maximize honesty & minimize shame.

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Anand Rao

The Designer of Flow

With nearly three decades studying personal and spiritual development, Anand has deeply explored and refined some of the most effective ways to facilitate elegant and lasting change.

Using intuition & practical creativity he helps individuals develop inner-world and outer-world results that are undeniable.

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